Living a healthy life often feels complicated. We think it requires intense workouts, strict diets, and perfect discipline. But what if being healthier can start from something simple—like walking 5,000 steps a day?
5,000 Steps a Day: A Simple Way to Be Healthier is a friendly and inspiring guide, especially for students and young readers, who want to take care of their health without pressure. Written in a simple and relatable style, this book shows how small, consistent actions can lead to big and meaningful changes.
Through real-life insights, practical tips, and motivating stories, this book will help you understand the benefits of walking, learn how to get started, overcome common obstacles, and make walking an enjoyable part of your daily life. It is not a scientific textbook or a strict rulebook, but a companion for anyone who wants to feel healthier, happier, and more energized—one step at a time.
Because every big change begins with a small step.
Penulis: Unaysa Zakia Salsabila
Ukuran: 15.5×23 cm
Jumlah halaman: 75
ISBN on proses